Anavar, also known by its generic name oxandrolone, is a synthetic anabolic steroid derived from dihydrotestosterone (DHT). It was originally developed in the 1960s for medical purposes such as promoting weight gain after surgery or severe trauma, treating chronic infections that caused protein loss, and helping patients recover from long-term corticosteroid therapy. Because of its relatively mild androgenic properties compared with other anabolic steroids, Anavar gained popularity among athletes and bodybuilders looking to enhance lean muscle mass while minimizing the risk of virilization and significant water retention.What is Anavar?Anavar functions by binding to androgen receptors in muscle cells, stimulating protein synthesis and nitrogen retention. This leads to an increase in muscle tissue growth and strength gains over time. In addition to its anabolic effects, Anavar also improves fat metabolism, allowing users to maintain or reduce body fat while building lean mass. The steroid is typically available as a liquid oral solution or as tablets, with the most common dosage ranging from 5 mg to 20 mg per day for men. Unlike many other steroids, it does not aromatize into estrogen, which means users rarely experience gynecomastia or excessive water retention. However, because it is still an androgenic compound, it can cause liver stress (as a 17-α-alkylated agent), mild suppression of natural testosterone production, and potential alterations in lipid profiles.Beginner DosageFor men who are new to anabolic steroids or looking for a conservative approach to muscle growth, a beginner dosage of Anavar typically starts at the lower end of the spectrum. A common recommendation is 5 mg per day for the first two weeks to assess tolerance, followed by an increase to 10 mg per day thereafter. 10 mg dosage of a cycle usually spans between four and six weeks, depending on individual goals and response.Key points for beginners:1. Start Low – Begin with 5 mg daily for the initial week or two. If no adverse effects appear, gradually raise the dose to 10 mg per day.2. Cycle Length – Keep the cycle short (4–6 weeks). Anavar is effective at low doses, and prolonged use can increase the risk of liver toxicity and hormonal suppression.3. Monitoring – Track blood pressure, liver enzymes, and lipid panels before starting and during the cycle to detect any early signs of adverse effects.4. Post-Cycle Care – After completing a cycle, consider a post-cycle therapy (PCT) protocol if you have taken doses above 10 mg per day or if you notice significant testosterone suppression. Common PCT agents include clomiphene citrate or tamoxifen for men, but the need depends on individual response.5. Diet and Training – Pair Anavar with a high-protein diet (1–1.5 grams of protein per pound of body weight) and a structured resistance training program focusing on progressive overload to maximize gains.Because Anavar’s potency is relatively mild compared with other steroids, beginners can achieve noticeable improvements in muscle definition and strength while maintaining a lower risk profile. However, users should still exercise caution, adhere strictly to dosage guidelines, and consult healthcare professionals if any health concerns arise during or after the cycle.